ACL Injury Prevention Program

On average 70%-78% of ACL injuries occur via a non-contact mechanism (Voskanian, 2013). Women have less muscular development and greater knee flexibility, which may decrease joint stability and hinder proper alignment at the knee joint. Whatever the limiting factor may be, participating in an ACL prevention program has demonstrated a relative risk reduction of 70% in regards to non-contact ACL injury, demonstrating the necessity of their implementation (Cortes, Greska, Onate, et. al, 2012).

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